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SUP Fitness: Burn Up to 500 Calories

Sexy Side Push-Up

Lie on right side with legs stacked and knees bent, left palm on board in front of chest, right hand on left shoulder. Push left hand into board to raise torso as high as you can. Lower to start. Do reps; repeat on opposite side.

Works: Arms, chest, obliques, abs, butt

Wave Chiseler

Stand with feet wide and sideways on board, paddle in front of you with left hand gripping top, right hand 2 feet down, paddle dipped slightly in water with blade perpendicular to body. Rotate torso quickly to right until you feel abs engage, then to left, to move blade through water for 1 rep.

Works: Shoulders, arms, back, abs, obliques

Bottoms Up

Lie faceup on board with legs raised straight up from hips and hands grasping either side of board by head. Lift hips, rotating right hip toward left shoulder. Slowly lower to start; repeat on opposite side for 1 rep.

Works: Abs, obliques

Splash 'N' Sculpt

Get into water on one side of the board and place hands about shoulder-width apart near middle of board. Push down until arms are straight to lift body out of the water. Slowly lower to start. (Stumped about how to do this on a couch cushion? Watch Kupris explain.)

Works: Shoulders, arms, chest

 More: 'Sup With SUP Yoga?

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Editors of SELF

SELF gives you great advice on being healthy, happy, slimmer, fitter and less stressed.
SELF gives you great advice on being healthy, happy, slimmer, fitter and less stressed.

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