The 10 Nutrition Myths You Need to Stop Believing

By Jill Weisenberger, M.S., R.D., C.D.E. Updated On March 13, 2017

Your colleague at the office fills her gallon jug with fresh water every morning, forcing herself to finish it by day's end. Your gym buddy's been loading up on chicken and turkey to build muscle. And your sister is pleased that she's found cholesterol-free cookies, which she believes provide heart-healthy benefits.

If you're thinking about adopting some of their "healthy" habits, think again. Read on to separate fact from fiction.

1 of 1

Back to Beginning

Next Gallery

5 Reasons to Try Trail Running

Running & Sports

Kids & Family

Fitness & Health

Training

Go Premium

ACTIVE WORKS®

The 10 Nutrition Myths You Need to Stop Believing

Next Gallery

Share this article

Everywhere

1

Age

2

Gender

3

Interests

Activities near you will have this indicator

Within 2 Miles

Activities near you will have this indicator

Within 2 Miles

Mobile Apps

Follow ACTIVE

Activities near you will have
this indicator