Not since the public outcry against fat has there been such uproar about popular nutrition. The message in the mainstream media seems clear: It's protein you want, not carbs! With all the hype, no wonder so many of us are second-guessing our eating habits.
This message, however, is over-simplified and has caused many people to skimp on the most critical nutrition source the body has. Restricting carbohydrates can zap energy levels, compromising the quality of workouts and negating the benefits of a fitness program.
Here's the simple truth: There are many high-carbohydrate foods beneficial to both your health and athletic performance. The key is choosing the right ones. These 10 are the best energy-sustaining foods, all loaded with powerful nutrients to keep your body running on premium fuel.
Need help managing your food intake? Make sure to download athleats, a mobile app that tracks everything you need to know about your nutrition.