Your 3-Step Plan to Run a 5K
Take your fitness and confidence to new heights with this simple plan. You'll be running 3.1 miles in no time.
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How to Train for Your First 5K
Ready to start training for your first 5K? This must-read how-to guide will get you there.
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A 10-Week Plan to Run 5K for Beginning Runners
If you want to be able to run 3 miles without stopping, but a training plan sounds daunting, take heart. This step-by-step guide takes the guesswork out of running.
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6 Speed Workouts to Run a Faster 5K
Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a new personal best.
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3 Ways to Train for Your 5K
Race a 5K to reboot your routine, rev up your fitness, and have a little fun.
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5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish line, and keep running.
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The Ultimate 5K Training Plan for Beginners
If you've run a couple of 5Ks and you want to run faster, you need a solid training plan. Here are the key elements that you need to structure your approach.
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5 Things to Expect As You Train for Your First 5K
Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.
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6 Running Experts on How to Train for a 5K
From finding the perfect pair of running shoes to avoiding injury, here are six running experts offering their 5K training tips to keep you healthy, strong and running your best come race day.
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Train for a 5K or 10K With This Plan
Whether you're training for a 5K or 10K, this plan will help you improve your running time and reach the finish line strong.
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Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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