Getting started is the hardest part. The key with running is to take it a day at a time, build slowly and to start with something you can handle. Try this workout made specifically for beginner runners today.
READ THIS NEXT: What Makes Your Calves Sore While Running
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article