Our ankles are arguably the first line of defense when it comes to avoiding obstacles in our running path. The exercises in this video combine mobility and strength work to give you your most responsive and stable ankles yet. And if you're up for it, here are two more weeks of workouts for you to try free.
READ THIS NEXT: Beginner's Long Run Fueling Guide
Running Events Near You
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article