Get Used to Running Hard on Tired Legs
Linden is a big fan of long 20-mile training sessions when she runs at marathon pace between miles 16 and 18.
"It's a great way to practice locking into marathon pace on fairly tired legs," Linden says. Plus, long runs are a great time to really get race day nutrition dialed in."
Consider the Conditions and Aim for a Stronger Finish
Linden acknowledges that weather conditions will play a part in how she runs the course this year.
"In the past, being patient and controlled on the early downhills has served me well and allowed me to be more aggressive on the tougher second half of the course, so that is certainly something I'll keep in mind this year," Linden says.
Rehearse, Rehearse, Rehearse!
Linden emphasizes how important it is to not change anything—gear or fuel—on race day. It can be tempting with all the new swag you spot at the expo, Linden says.
More importantly, Linden recommends testing everything out in training. Try out your race day clothes on a long run and make sure they fit well and don't chafe. Dial in your race day nutrition during long runs and workouts.
"What sits best in your belly for breakfast? What type of drink or gel will you use during the race?," Linden asks. "If you do your homework during your training, you'll get to the start confident in your plan and ready to enjoy the day."
More: 9 Marathon Strategies for Success
Remember Who You're Running Against
"Running is you versus you. When it starts to hurt, all you have to do to make it stop is slow down, but you'll always have to deal with the fact that you didn't give it your best, Linden says.
Linden loves the challenge of pushing herself as hard as she can.
"In the late miles, I remind myself that I want to cross the finish line knowing I gave everything I had," Linden says.
Sign up for your next race.- 2
- of
- 2
About the Author
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article