We call it running for a reason. So why does walking feel like such a big part of our running when we first get started? Whether you do it to catch your breath, stop your legs from burning or simply reset your mental strength to keep going, walking really helps. Coach Holly explains her journey of going from being someone who couldn't run for longer than a minute or two at a time to the finisher of a 100-mile run! To run/walk alongside Coach Holly for your next workout, download The Run Experience mobile app today!
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