You're doing it wrong! Yes, running is tough, but it's not as challenging as you are making it. Follow along for some simple, practical tips you can apply to your beginner running journey today. Hint: Be prepared for them to start working immediately! To pair these tips with the best beginner running program we could think of, download The Run Experience mobile app here.
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The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
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