We wish we had known about strength training when we first started running. It would've saved us from a lot of injuries and frustration, so we're sharing our conversation with beginner runner Katrin Berndt on what we've since learned and what we now provide for new runners in The Run Experience App.
READ THIS NEXT: Our 3 Favorite Running Apps
Running Events Near You
About the Author
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article