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The Difference Between Good Pain and Bad Pain When Running

Runners experience pain all the time, but how can you differentiate the good pain that is a sign of progress from the bad pain that's a sign of injury? Find more ways to kick your injuries and make your running stronger than ever by downloading our brand new training app.

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The Run Experience

The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.
The Run Experience has the largest online running community. Download the free app for access to coaches, on-demand workouts, race-specific training programs for every race, injury prevention & recovery routines and more.

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