But do you need to change your running style when you're on the trails? What do you need to know before you head out the door and log some miles on the trail?
Here are trail running strategies from seven running experts that will have you looking like a veteran trail runner in no time.
Tip No.1: Plan Ahead
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Research the trail you're planning to run on. Carry water, a cell phone, and a map. Always let someone know where you're going and your estimated return time. If possible, check in at a ranger station or put a note on your car specifying your whereabouts.
-Michelle Hamilton
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