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ASICS was founded in 1949 by Kihachiro Onitsuka, who wanted to contribute to the development of society through sports. Fast forward about 70 years, and ASICS shoes are some of the best running shoes, still widely known today for their quality, style, price, and durability. The innovative gel technology can be found in ASICS walking shoes and ASICS running shoes.
The Best ASICS Running Shoes - Our Top Picks
- Best Overall: Gel-Nimbus 24
- Best Trail Running: Gel-Trabuco 10
- Best for Women: Gel-Nimbus 24
- Best for Men: Superblast
- Best for Flat Feet: Gel-Kayano 29
- Best for High Arches: Metaspeed Sky+
- Best Lightweight: Novablast 3 Lite-Show
- Best for Distance: Gel-Cumulus 24
- Best for Stability: GT-2000
If you're looking for the best ASICS running shoes specifically, know that there are excellent options for long-distance runners, trail runners, and more. Whether you're shopping for your favorite runner or looking for a pair of shoes so you can start running yourself, we wanted to share our top picks for the best ASICS running shoes to help you decide.
Why Trust Us?
ACTIVE.com's editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated.
Best Overall ASICS Running Shoes - Gel-Nimbus 24
SPECS
- Sizes: 6-16 (men's) or 5-13 (women's)
- Materials: Jacquard mesh upper, rubber outsole
- Cushioning: Maximum
Our choice for the best overall ASICS running shoes is the Gel-Nimbus 24. It has the most advanced impact protection which is great for those who want to run long distances and those who want shorter, more intense runs. The material for the upper is flexible and works with the midfoot panel to move with your foot so each stride feels smooth.
The outsole rubber is light and resistant to abrasions keeping your feet protected. As you follow your running app, the midsole cushion provides a soft feeling underfoot and helps increase the shoe's rebound properties each stride. This ASICS running shoe has maximum cushioning but is still very light weighing just 10.2 ounces.
What We Like
- Knit tongue provides a soft supportive feel
- Jacquard mesh upper makes them more breathable
- Lighter than previous versions
- Secure fit
- Great for normal and high arches
What We Don't Like
- May feel too narrow for some
- Not a good choice for those who need more support
Best ASICS Trail-Running Shoes - Gel-Trabuco 10
SPECS
- Sizes: 8-14 (men's) or 6-11 (women's)
- Materials: Mesh upper, rubber outsole
- Cushioning: Extra
From long hikes to trail runs, the Gel-Trabuco 10 has a versatile trail design that's durable and functional. The mesh upper has 3D print details that help keep out elements you'll find along the trail, such as small rocks or sticks. It also has a rock protection plate that helps shield your feet from sharp rocks but maintains a flexible construction so you don't feel restricted.
The tread pattern of the outsole keeps traction on varying off-road surfaces and absorbs impact to create a softer feeling at the footstrike. For ultimate support and stability, there is a dual-density midsole system and extra cushioning. These are designed for normal-size arches, which may be something to consider if you have high arches or a more flat foot.
What We Like
- Impact absorbent
- Rock plate protects from sharp rocks
- 3D-print on the upper keeps out debris
- Durable
What We Don't Like
- May not be suitable for those with high arches or flat feet
- Rocks may get stuck in the tread
Best ASICS Running Shoes for Women - Gel-Nimbus 24
SPECS
- Sizes: 5-13
- Materials: Mesh upper, rubber outsole
- Cushioning: Maximum
The Gel-Nimbus 24 makes our list once again because it's great for those looking for extra cushion and who want a shoe with a responsive bounce. They have 3D Space Construction technology in the midsole which creates an individualized feel that is gender-specific and supports the movement of the runner. It also doesn't hurt that there are over ten color options available for these shoes.
Different from the men's version, these have a 13-millimeter drop which gives you a softer landing and is ideal if you land heel first. If you experience overpronation when running, the TRUSSTIC System technology can help reduce the weight of the sole and maintain structural stability.
What We Like
- OrthoLite X-55 sock liner improves step-in comfort
- Cushioning absorbs shock
- Reflective details for low-light conditions
- Upper is made with recycled materials
What We Don't Like
- May feel slippery on wet terrain
- Not a good choice for those who need more support
Best ASICS Running Shoes for Men - Superblast
SPECS
- Sizes: 3.5-13
- Materials: Jacquard woven upper, rubber outsole
- Cushioning: Maximum
The Superblast has an 8-millimeter heel drop to push your feet forward as you run, which is a great option if you want to improve your running cadence. These have layers of the bounciest, lightest foam technology and have a generous amount of cushioning to help reduce the impact of regular runs. At just 8.4 ounces, they feel light on your feet and provide a medium amount of support.
The upper construction is breathable and has an asymmetric design that is appealing to the eye, and the tongue is thin and semi-gusseted so it stays in place. These are versatile and are designed to be worn on longer runs, recovery training, and faster runs.
What We Like
- Bouncy response helps drive you forward
- Still feels stable despite the thick cushioning
- Stretchy and breathable
What We Don't Like
- Lower drop puts more stress on the foot, ankle, and lower leg which may not be comfortable for some
- Expensive
Best ASICS Running Shoes for Flat Feet - Gel-Kayano 29
SPECS
- Sizes: 8-14 (men's) or 5-13 (women's)
- Materials: Knit upper, rubber outsole
- Cushioning: Maximum
The Gel-Kayano 29 was designed for low arches or flat feet and also works well for normal size arches. The TRUSSTIC technology, used in the middle part of the sole, gives them stability and prevents them from twisting during movement. If you have a more flat foot, you're likely to land on the outside of the heel and roll inward, transferring your weight to the inner edge. The LITETRUSS stability feature is designed to keep your foot from rolling too far inward.
If your feet tend to be on the warmer side during your runs, the knit upper is breathable and 50% of it is made with recycled materials. There are also reflective details to improve visibility and to keep you safe if you have to run in lower light conditions.
What We Like
- Heel plug improves the durability of the outsole
- 10mm drop suits a variety of runners
- Thick cushioning helps absorb impact
- Offers support for overpronators
What We Don't Like
- Upper heel may rub which can cause irritation
- Expensive
Best ASICS Running Shoes for High Arches - Metaspeed Sky+
SPECS
- Sizes: 3.5-13 (men's) or 5-14.5 (women's)
- Materials: Jacquard mesh upper, rubber outsole
- Cushioning: Maximum
If you have high arches, you may want to consider the Metaspeed Sky+ because the maximum cushioning is made to support the foot and absorb impact. These have a curved sole decisive with a 5-millimeter drop, which helps conserve energy in each step and keeps you moving forward.
The thick layers of cushioning help you achieve more bounce and vertical propulsion which is great if you want to increase your speed and stride length. However, this may be something to keep in mind if your goal is to increase your cadence. These are an excellent option if you're looking for a sole that's durable and has grip since the design adds traction to your runs.
What We Like
- Breathable upper
- 5mm drop propels each stride
- Secure fit
- Outsole has excellent grip and is durable
What We Don't Like
- Upper mesh is not soft
- May not be suitable for those with high arches or flat feet
Best Lightweight ASICS Running Shoes - Novablast 3 Lite-Show
SPECS
- Sizes: 7-15 (men's) or 5-12 (women's)
- Materials: Jacquard mesh upper, rubber outsole
- Cushioning: Maximum
At 30 grams lighter than the previous version, the Novablast 3 Lite-Show is comfortable and has a great fit. The tongue wing construction helps keep it in place and the upper has a breathable mesh design. The fact that at least 75% of the shoe's main upper material is made from recycled materials is a bonus.
As far as stability goes, the heel stabilizer helps support the foot and guide it through each stride. The outsole design provides a responsive bounce back and the midsole cushioning helps create a receptive and light feeling as you run.
What We Like
- Light and breathable
- Tongue stays in place during your run
- Bouncy and responsive
What We Don't Like
- May not be suitable for those with high arches or flat feet
- Foam bottom may be too soft for some
BUY: Novablast 3 Lite-Show - Men's
BUY: Novablast 3 Lite-Show - Women's
Best ASICS Distance Running Shoes - Gel-Cumulus 24
SPECS
- Sizes: 6-16 (men's) or 6-11 (women's)
- Materials: Mesh upper, rubber outsole
- Cushioning: Extra
The Gel-Cumulus 24 is a distance trainer that's well cushioned which softens the impact between your foot and the pavement throughout your run. This can help reduce the stress on your body and help you feel as comfortable as possible as you tackle longer distances. The heel keeps you locked in and stable and the 8-millimeter drop combats calf and Achilles fatigue.
Chances are if you're running for a period of time you're going to get a little (or very) sweaty, which is why the breathable mesh upper is a nice feature. The outsole is made with hard-wearing rubber which is designed to give you traction for running on wet or dry surfaces and last a long time.
What We Like
- Heel feet help keep each stride stable
- Foam absorbs shock and returns energy to your stride
- Outsole is durable and provides traction
- Great for normal and high arches
What We Don't Like
- Heavier than other running shoes
- Extra cushion may be too much for some
Best Stability ASICS Running Shoes - GT-2000
SPECS
- Sizes: 6-17 (men's) or 6-12 (women's)
- Materials: Mesh upper, rubber outsole
- Cushioning: Moderate
We chose the GT-2000 for the best stability ASICS running shoes because unlike the others we've mentioned, these have just a moderate amount of cushioning. The FLYTEFOAM cushioning technology is lightweight and designed to improve compression at foot strike. This can help make each stride feel smooth and stable. The lack of cushioning doesn't mean you'll feel more shock since the GEL technology helps absorb the impact on your joints.
While these are more stable, they don't lack comfort. The knit upper is breathable and also feels light and supportive. The sock liners help your feet feel comfortable as you step in and the gel pods in the heel and forefoot feel great even during a longer run.
What We Like
- Cushioning is supportive and responsive
- Mesh upper is breathable and durable
- Feels smooth and stable as you run
What We Don't Like
- Not as bouncy
- May be too stiff for some
What to Consider When Buying ASICS Running Shoes
Materials
The upper material mentioned for these ASICS shoes is the jacquard mesh upper, which is an excellent durable, and breathable option. This fabric is made by a weft knitting machine that ensures fine knitting, good elasticity, and clear texture. It has an open structure which increases the breathability and the texture wicks moisture while still feeling soft. While you run in these shoes, the mesh stretches with the foot's natural motion and creates a comfortable and supportive fit.
Each has a rubber outsole that is designed to provide resistance against abrasions but is also light so your shoes don't feel super heavy. The grip and tread options you need depend on where you plan to run. For instance, if your route takes you on mixed terrain of dirt and pavement you're going to want soles with good grip. If you plan on trail running, you're going to need a thicker rubber outsole to protect your feet from sharp rocks and other objects on the trail.
Cushioning
The cushioning level in these shoes varies from moderate, to extra, and maximum. Moderate is not-too-thick, not too thin, happy medium, and can feel more stable but it offers just an average amount of impact protection. Extra cushioning helps protect against the impact your body can feel stride after stride. This level of cushioning is ideal for short and long-distance running but may not offer enough support if you have high arches.
Maximum cushioning has the highest level of impact protection and feels super plush. If you're running long distances, it can help reduce fatigue and alleviate pressure on the feet. Thicker cushioning is going to provide a nice bounce too which helps you transfer the energy to a quick rebound. While this is great for normal and high arches, it may feel too cushiony for some and not provide the stability those with flat arches need.
Terrain
Where you plan to run plays a big role in which ASICS running shoe you choose. Shoes that are meant for trail running are designed differently. Because you'll likely find rocks, sticks, and other objects along the trail, they're made to protect your foot. The outsole will have a deeper tread and likely be thicker, which in turn can make your shoes heavier.
If you plan on running on paved surfaces, you'll find these shoes are lighter and more responsive. Since the mesh upper doesn't need to keep out small objects and dirt, these are typically more breathable as well. They do lack traction and foot protection but this isn't a big deal if you truly plan on sticking to the pavement.
Best Running Shoe Brands
ASICS running shoes are one of the top choices by runners and integrate the latest technology in each new model they release. However, there are plenty of other great running shoes on the market such as Nike and adidas, and the best shoe for you depends on your needs and goals. Here are a few lists with a variety of running shoe brands that pertain to other specific running needs:
- Best Running Shoes for Beginners
- The Best Running Shoes for Every Type of Runner
- Best Running Shoes for High Arches
- 10 Best Stability Running Shoes To Keep Your Feet Supported
FAQs About ASICS Running Shoes
Which ASICS offers the most support?
The Gel-Kayano 29 and the GT-2000 10 provide the most stability and support.
How long do ASICS last?
Their website lists 400 to 500 miles as a general rule, but if they are not showing excessive wear you can wear them longer.
Why are ASICS so good?
ASICS running shoes are made with materials that are designed to handle everyday wear and keep you comfortable so your running performance is improved with each run.
How do I know if my ASICS are worn out?
There are a few things to look out for such as the rubber outsole being worn down, the midsole feeling too soft and creasing, the heel feeling less supportive, the mesh upper tearing, or if you have increased soreness after running.
About the Author
Rachael Gonzalez is a Staff Writer for ACTIVE. She spent five years in education before she joined the ACTIVE team in 2022. In this role, she is still able to make a positive impact on others by writing about something she loves: health and wellness.
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