Get Fit Quick: Best Full-Body Workout Without Weights

Towel Rows

Works: Back, shoulder, girdle, core

• Begin in a horse stance, feet wider than your shoulders and knees slightly bent.  
• Holding a towel, stretch your arms out in front of you.
• Maintaining tension, pull the towel into your belly button.
• Return to the start position.
• Pull the towel toward the solar plexus.
• Return to the start position.
• Pull the towel high to your chest.
• Return to the start position. This is one rep.

More: 6 Best Cardio Workouts to Boost Fitness

Explosive Push-Ups

Works: Shoulders, chest, triceps

• Start in a normal push-up position.
• Lower down and then explosively push yourself up, off the ground.
• Repeat.

More: 30-Day Push-Up Challenge