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Lose It! is a weight-loss app that will give you a calorie goal to shoot for every day to lose weight. The number of calories will depend on your activity level, body composition, and overall goals. Lose It! is different from other weight-loss programs like Noom and Weight Watchers because it isn't necessarily a custom program where you'll get meal plans and tailor educational content.
Think of Lose It! as a calorie counter, like MyFitnessPal, but with features that let you create your own personal experience. In this Lose It! App review, we'll cover everything you need to know about the app's features to decide whether it is right for you. Before we get started, it is always important to remember to consult your doctor or a licensed nutritionist before starting any diet.
Lose It! App Overview
SPECS
- Plan options: Lose It! Basic, Lose It! Premium
- Platforms: Apple and Android
- Key features: Affordable, community oriented
Lose It! is an easy to use weight-loss app that allows you to track your food and count calories. In the app you'll be given calorie goals to help you lose weight, and the app's interface makes logging your meals very simple. With the premium version you'll also get a breakdown of your macronutrients as you add foods.
But the stand-out feature of this app is the community. Lose It! has a social network built into the app so you can post and interact with other users who are also on their weight-loss journey. This community is a positive reinforcement that can help hold you accountable, which will give you the best shot at meeting your goals.
What We Like
- Very active, large community that will encourage you
- Set goals for calories, macros, and other nutrient intakes
- Large food database that makes calorie tracking easy
- Low cost compared to other weight-loss apps
- Barcode scanner to easily track nutrients as accurately as possible
- One of the easiest weight-loss apps to use
What We Don't Like
- Exercise tracking is not very accurate
- The app doesn't match your macro goals with your overall calorie intake
- No meal plans you can follow
Weight-Loss App Alternatives
- Cronometer
- Noom
- WW (Weight Watchers)
- MyFitnessPal
A Closer Look at Lose It!
How Does Lose It! Work?
Lose It! is an app to help you lose weight. When you sign up, you'll take a short survey about your activity level, weight-loss goal, and a handful of other factors that the app uses to give you an estimated daily calorie goal. It is a very easy process and only takes a few minutes to get started.
Once you're signed up, the app is organized into different tabs where you'll log your meals, get insights on your progress, and connect with other users for support. There are several features to help make your experience better, from using the database to log meals to creating custom meals that you can save and reuse. You can also scan food barcodes when applicable.
One of the best parts of the experience is the community tab which is a built-in social media feed where you'll find a huge community of other users to help you feel supported on your journey. Using this feature often is the best way to make sure you stay committed to your goal.
Basic vs. Premium
No app review is complete without talking about the plan options. The Lose It! App has two plans you can choose from. Basic is the free version of the app. Like the name implies, the basic membership lets you access all of the most basic features: calorie counting, food database, and goal setting.
Lose It! Premium is one of the cheapest weight-loss app memberships that works out to a little over $3 per month if you pay annually. With Premium you'll get access to special features like the ability to sync with other fitness trackers, in-depth nutrient insights, custom challenges, and others that Lose It! will add later. It is definitely worth the cost.
What Users Are Saying
On the app store, Lose It! has a 4.8 star rating, and that's with 557k ratings. Some users have been using the app for quite a long time. For example, Harvey says:
"I am coming up on my one year anniversary of using this app. I was at the top end of healthy for my height and not feeling my best. I am now, after losing 40 pounds…Tracking through this app helps me stay accountable…and stay on track."
Chaudah says:
"In the past I've always had trouble being consistent with working out, eating right, etc…I've told all my friends to get this..It's my favorite app!"
The users on the Google Play store say similar things. Out of 129k ratings the Lose It! app has 4.5 stars. Rhonda Hanlon says:
"It is so easy to keep track of what you are eating (I was just jotting calories down but I'd always forget some) and the ease of adjusting food size or to cancel an item. I like that I can add Exercise and my Scale Weight. Lost 11 pounds so far which I credit to this app that my daughter had previously used. Lose It! does work and is so easy that anyone can use it!!"
Even the free version of the Lose It! app is helping people lose weight. Android user Carrie says:
"I love that this app has a food barcode scanner!! Left MyFitnessPal because of that major take away. I'm using the free version which counts calories only and I'm losing. It's fun to Lose It! gives you an estimated date you can achieve your entire goal. I can picture that finish line which psychologically keeps me motivated!"
Our Verdict
The bottom line is that Lose It! works because it is simple to use and has a vibrant, supportive, and active community. It is low cost compared to other apps like it, and if you're trying to lose weight then you need to try Lose It!
Why Trust Us?
ACTIVE.com's editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated.
Disclaimer: Always make sure to consult with your doctor before starting a new diet. Any weight lost that totals more than 1 pound per week over a long period of time is unusual and should be monitored by a doctor.
FAQs About Lose It!
Which is better, Lose It! or MyFitnessPal?
Which is better, Lose It! or MyFitnessPal?MyFitnessPal and Lose It! are comparable in what features they offer. These apps have almost identical ratings on the app store, but Lose It! puts a greater focus on being part of a supportive community which will help you reach your goals.
Is Lose It! completely free?
Lose It! has a free version that will let you use the basic features. But there is also a premium version that costs a little over $3 per month on an annual subscription.
Is Lose It! the same as Noom?
Lose It! and Noom are very different because Noom is a weight-loss program while Lose It! is a tool to help you keep track of your calories and nutrients while you lose weight.
Is the Lose It! app like WW?
Lose It! and WW are both weight-loss apps, but WW is a more comprehensive program while Lose It! is a calorie counting app to connect you to a community while you track your food.
About the Author
Cory is a certified personal trainer and fitness nutrition coach. After spending six years as an educator and coach, Cory joined the ACTIVE team as a staff writer turning his passion for education toward helping ACTIVE readers live their best, healthiest lives.
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