Squat Into Biceps Curl — 15 reps
Squat down until your thighs are parallel to the floor. Place your elbows on the inside of your thighs, holding the bell by the horns with both hands. While holding the squat, curl the bell up to your chin.
More: The Ultimate Bicep Routine
Shoulder Press Into Triceps Extension — 15 per arm
While holding the bell in "rack position," press it toward the ceiling, keeping your biceps close to your ear. From there, lower the bell behind your head until your forearm is parallel to the floor. Then lift the bell back up and return to rack position. Switch arms after 15 reps.
More: How to Sculpt Your Triceps
Stability Ball Incline Chest Press — 15 per arm
Sit on a stability ball and walk your legs out until your back is resting on the ball and your torso is at about 45 degrees. Hold the bell so that it's resting on the outside of your wrist and press it straight up towards the ceiling and lower it back to your chest. Switch arms after 15 reps.
More: 12 Tips to Do a Better Bench Press
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