TRX Exercises for Stronger, Leaner Legs

Suspension Trainer Lower-Body Exercise Examples:

1. Overhead Squat
2. Single-Leg Squat (can add a hop to increase challenge)
3. Single-Leg Supported Reach
4. Lateral Lunge
5. Suspended Lunge (can add a hop to increase challenge)
6. Hip Press (can perform a single-leg variation to increase challenge)
7. Hamstring Curls (keep hips elevated the entire time to increase challenge)

More: 4 Lower-Body Workouts for Stronger Legs

When looking at lower-body strength exercises, try to target the four basic movement patterns below:

• Overhead Squat
• Single-Leg Squat

2.    Hip Hinge

• Single-Leg Supported Reach

3.    Lunge

• Lateral Lunge
• Suspended Lunge

4.    Bridge

• Hip Press
• Hamstring Curl

More: Leg Workout: 6 Moves for Leaner Legs