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8 Diet Rules That are OK to Break

There are so many rules about what you shouldn't eat, when you shouldn't eat and where you shouldn't eat. If you want to lose weight, you're supposed to follow these rules. However, what if I told you that you could still lose weight without all these diet rules? You'd think I'm crazy, right? But, if you follow the following advice, you can still enjoy food and reach your weight-loss goals without so many restrictions.

Here are a eight diet rules that you can break.

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