Research has consistently shown that moderate—yes, we said moderate—consumption of beer can actually improve your health, from reducing your risk of heart disease to strengthening your bones.
Get buzzed off the best beer benefits, and lose the guilt over your nightly ale.
About the Author
Jackie Veling is a past Senior Editor at ACTIVE.com. She’s passionate about overall wellness and body positivity, and her favorite way to stay active is through running. You can follow her on Twitter.
Discuss This Article