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How to Cook With Sustainable Seafood

Wild Alaskan Salmon With Pineapple-Kiwi Relish

wild Alaskan salmon, salmon, sustainable seafood

Salmon Ingredients

  • 4 6-ounce wild Alaskan salmon fillets (about one-inch thick)
  • 1 1/2 teaspoons soy sauce
  • 2 teaspoons dark brown sugar
  • 1 large garlic clove, finely minced
  • 1 teaspoon black or white pepper
  • 1 tablespoon Shaoxing rice wine (a Chinese cooking wine), or a fruity, acidic white wine
  • cooking spray

Relish Ingredients

  • 1/2 fresh pineapple, cut into large cubes
  • 1/2 cup cubed, peeled kiwi
  • 1/4 cup pomegranate seeds (optional)
  • juice and zest of 2 small limes
  • handful chopped fresh cilantro
  • pinch of salt

To prepare the salmon, combine all ingredients in a resealable bag, and refrigerate for 10 to 15 minutes.

Heat a cast-iron skillet, griddle pan or grill to medium-high heat, and spray with cooking spray. Remove fish from marinade, and discard plastic bag with marinade. Cook fish for 5 to 7 minutes per side, or until fish flakes easily in the middle when tested with a fork.

While the fish is cooking, combine the relish ingredients in a bowl. Mix well, and serve with salmon. Serves four.

More: 7 Foods to Lower Cholesterol and Protect Your Heart

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About the Author

Sabrina Tillman Grotewold

Sabrina Tillman Grotewold is the former running editor for Active.com, and the creator of the Active Cookbook. She runs nearly every day, enjoys cooking and developing recipes, and taking her son for long walks in his stroller.
Sabrina Tillman Grotewold is the former running editor for Active.com, and the creator of the Active Cookbook. She runs nearly every day, enjoys cooking and developing recipes, and taking her son for long walks in his stroller.

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