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From strenuous feats of human strength to simply navigating through our daily commute, blood circulation plays a key role in our ability to perform at our best. Interestingly, one of the most exciting developments in optimizing our circulatory system isn't a new drug—it's beets. Delivering a high concentration of nitrates to our body, beets provide various health benefits that have short- and long-term effects. With this Superbeets review, we're doing a deep dive into a promising product seeking to deliver this powerful ingredient to the masses in an accessible way.
Let's take a closer look at why beets could be a game changer and how daily dosing may contribute to your overall health and performance.
SuperBeets
- Price (Scale of $-$$$):$$
- Flavor Options (Scale of 1-3): 1
- Artificial sweeteners: None, sweetened with Stevia
- Serving size: 1 tsp (5g)
- Calories per serving: 15
- Protein per serving: 1g
- Carbs per serving: 4g
- Fats per serving: 0g
GET SUPERBEETS FREEUnderstanding the power of beets on our circulatory system is straightforward. Beets contain high concentrations of nitrates. But aren't nitrates bad for you? Yes and no. There are two different forms of nitrates we consume: artificial and natural.
Artificial nitrates such as the ones found in processed foods like bacon, ham, and hot dogs are the ones that can wreak havoc on our bodies. In fact, excessive artificial nitrate consumption can lead to poor cardiovascular function and disease. The second is natural nitrates derived from things such as vegetables and fruits. Beets have some of the highest concentrations of nitrates of any other vegetable, which is why they are the ingredient of choice for SuperBeets.
The nitrates in beets are converted into nitric oxide. Acting as a kind of vasodilator (increases the size of blood vessels), nitric oxide causes an uptick in blood flow, resulting in better circulation throughout your body. This increase in blood flow can have profound benefits. Increased nitrous oxide levels may contribute to healthy blood pressure, increased energy, greater nutrient transport, and improved performance.
Supplements like SuperBeets take the hassle out of consuming beets regularly. With the nitrate content equivalent to three beets per serving, this supplement gives you the benefits of beets without the stress of prepping them yourself. A bonus is that it also contains nutrients such as vitamin C to ensure proper utilization and absorption. SuperBeets sources only organic, top-quality ingredients that are prepared in a soy-free and dairy-free facility.
What We Like
- Equivalent to 3 beets per serving
- Contains nutrients and vitamins to help with absorption
- Non-GMO
- Lower in sugar compared to beet juice
- Dissolves easily in liquid
- Does not taste like beets
- Soy- and dairy-free
What We Don't Like
- Can be pricey compared to competitors
- Limited flavor options
SuperBeets Dosage and Potential Side Effects
The manufacturer states you can take a serving in the morning, afternoon, or evening. From a medical research perspective, it would be rare for someone to consume a harmful amount of nitrates. Most negative experiences with excessive nitrates are because the artificial variety is in processed, preserved foods. Since SuperBeets' natural nitrates are derived from a vegetable, risk of excessive dosing is not generally a concern.
Regarding side effects, large amounts for prolonged periods could cause low calcium levels and strain your kidneys. This may not result in noticeable discomfort and can be easily avoided by not exceeding the daily recommended servings. If you have a history of kidney stones, you will want to be especially careful when it comes to your dosing. Beets have a hefty amount of oxalates which can contribute to kidney stone formation. In this case, it may be best to consult your doctor before adding SuperBeets to your meal plan.
FAQs About SuperBeets
Who should take SuperBeets?
Anyone interested in improving their health and circulation should strongly consider adding SuperBeets to their daily supplement stack. Individuals who struggle with blood flow issues could also benefit. If you suffer from low energy or chronic fatigue, some reviewers have experienced an energy boost when taking SuperBeets. Some research has shown that increased nitrate levels can help athletes enhance their performance.
Does SuperBeets lower blood pressure?
SuperBeets have been shown to serve as a vasodilator—expanding the blood vessels to increase blood flow and improve circulation. The dilation of your blood vessels can lower blood pressure, reducing the strain on your heart.
In fact, a study showed that patients dosing daily with dietary nitrate (SuperBeet, for example) for four weeks saw a long-lasting decrease in hypertension. Additionally, nitrates can benefit overall vessel function.
Is SuperBeets good for your health?
Beets contain a high concentration of nitrates which are converted into nitric oxide that aids in a host of bodily functions and provides a lot of benefits, including:
- Blood pressure support
- Better circulation
- Improved cardiovascular health
- Increased energy without the need for caffeine or other stimulants
- Enhanced physical performance
While they are arguably good for you, not all beet extract supplements are created equal. Due to its increasing popularity, less reputable supplement companies are flooding the market with less potent, lower-quality variations. Worse, they may contain fillers and harmful materials such as heavy metals.
SuperBeets only sources organic, traceable beets for their formulations. Manufactured in a high-quality facility, SuperBeets is soy-free, gluten-free, and vegan. With total transparency, users have peace of mind that the product they use has the best ingredients free of cutting agents or fillers.
Is it OK to drink beet juice every day?
Many people choose beet juice instead of a powder or oral beet supplement. While it's OK to drink beet juice daily, it comes with a few caveats.
- Sugar content. Unlike SuperBeets, beet juice comes packed with sugar. At 9.19 grams of sugar per cup, those who are diabetic or are trying to limit sugar should consider drinking it in moderation.
- Stomach cramps and digestive discomfort. Drinking large amounts of beet juice quickly may cause a rush of nitrates to hit your system resulting in major stomach discomfort. It's best to take slow, measured sips of beetroot juice to avoid cramping.
- Allergic reactions. In one study, a patient reported an allergic reaction that manifested in difficulty breathing, hives, and a tightened throat due to drinking boiled beetroot juice. While rare, it is something to look out for. As of this writing, that hasn't happened with anyone taking SuperBeets.
- Beeturia. Beeturia simply refers to urine discoloration. This can happen when you consume large amounts of beet juice, so don't be alarmed—nothing is wrong.
Why Trust Us?
The health and safety of ACTIVE's readers are of the utmost importance to us. To ensure your well-being when consuming nutritional supplements, the ACTIVE.com editorial team prioritizes products independently tested by a third party. We've also consulted with a team of nutritionists and dieticians to ensure the products we feature are of the highest standard. This helps us create the most accurate, authentic review content for our readers. More importantly, fitness may be our job, but it is also our passion. Therefore, we strive to bring you products we trust and would personally use.
Price/Affordability Scale for Supplements
Prices depend on several factors and tend to fluctuate over time, so we've kept our affordability rating scale simple so you can easily see how products compare:
$ = under $1 per serving
$$ = $1-2 per serving
$$$ = over $2 per serving
Flavor Scale for Supplements
Regarding dietary supplements you take frequently or even daily, options are important. And while your supplement doesn't have to taste good to be effective, having several flavors to choose from can make it easier to stick with your fitness and health goals.
N/A = Unflavored
1 = 1-2 flavor options
2 = 3-4 flavor options
3 = 5 or more flavor options
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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