No matter your sport of choice, we’ve got you covered with some of our favorite recipes from the feedfeed community. These eats will help you recover faster and get stronger with more efficiency.
Recovery Smoothie Bowl
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Photo and recipe by @superfoodrunner via thefeedfeed.com.
This smoothie is packed with fruits, veggies and spices that help reduce inflammation and speed muscle recovery. Frozen tart cherries make the base (if you can't find them frozen, try tart cherry concentrate) and have been shown to reduce inflammation and muscle pain, enhance sleep quality and boost immunity.
Turmeric, beet powder, cinnamon and pineapple are also anti-inflammatory, making this smoothie the perfect way to refuel after a challenging workout.
Protein-Packed Beet Veggie Burgers
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Photo and recipe by @fromtheathleteskitchen via thefeedfeed.com.
Packed with protein from quinoa, black beans and chicken broth, these hearty veggie burgers will help refuel your muscles. Plus, beets have been shown to boost muscle recovery, since they are high in antioxidants and phytonutrients.
Peanut Butter Stuffed Dates
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Photo and recipe by @organicfoodforkids via @thefeedfeed.com.
Dates are a quickly absorbed carbohydrate, making them an ideal snack to help refuel your muscles right after a strenuous workout. Pair with creamy peanut butter and hemp seeds for plant-based protein. This also makes a great pre-workout snack.
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