10 Reasons to Lose 10 Pounds

Do this one thing and you'll shrink fat cells, have sexier sex, and earn more money. We're in!

Save Brain Power

Women scored one point lower on a memory test for every unit higher in body-mass index. Translation: Fat may make you forgetful. Shed that last 10 pounds and chances are you'll stay brilliant.

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Get Faster

Flab's a drag. Literally. For every pound of fat you lose, you run up to 4 seconds faster per mile; with 10 gone, that's up to 40 seconds off your mile time, says Paul Vanderburgh, Ed.D., an exercise physiologist at the University of Dayton. "Your body won't have to work as hard to go forward."

Improve Your Mood

You can feel more confident and upbeat by peeling off that tenner. It's enough of a change to raise your body image and energy level; it may even help lift depression.

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Be Ready For Baby, Whenever

"Just a small amount of excess weight may alter pregnancy hormones such as progesterone—which can affect egg quality and prevent ovulation," says Meike Uhler, M.D., a reproductive endocrinologist at Fertility Centers of Illinois in Naperville. If you can't ovulate, you can't get pregnant.

Shrink Your Fat Cells

Yep, you'll actually make the cells smaller. That means a tinier waist and other big payoffs such as a healthier heart—ab flab raises your risk for heart disease.

More6 Ways to Exercise for a Healthy Heart

Earn More Dough

Women with excess pounds make nearly $10,000 less per year than their average-weight coworkers. Possibly they are less assertive. (It takes cojones to ask for a raise!) Slim down and you may up your take-charge attitude and your take-home pay.

Sex Up Your Sex Life

"The biggest benefits in the bedroom come from weight loss and regular exercise. Both put women in touch with their bodies in a positive way, which increases sex drive," says Ronette Kolotkin, Ph.D., a consulting professor at Duke University School of Medicine. "Plus, there's no lingerie sexier than confidence-and a small loss can take you there."

Dodge Diabetes

You know that extra pounds can lead to prediabetes (and diabetes!). But shedding 5 to 10 percent of your weight can slash that risk by nearly 60 percent. If you're 150 pounds, a 7.5-pound loss may keep you< healthy.

MoreExercising With Diabetes

Stay Off the Sidelines

Downsize yourself and your risk of injury diminishes, too. Every pound of body weight translates to about 4 pounds of force on your ankles, knees and hips when you're walking, so 10 extra pounds on your frame means 40 more pounds of pressure on your joints. Trim down slightly and your joints will suffer less wear and tear.

"After dropping 10 pounds, I bought my first pair of skinny jeans," says Shelley Senai, 27. "Before, I didn't feel comfortable in anything fitted. Now I love the look."

More3 Steps to Zap Stubborn Belly Fat

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the Editors of SELF

SELF gives you great advice on being healthy, happy, slimmer, fitter and less stressed.
SELF gives you great advice on being healthy, happy, slimmer, fitter and less stressed.

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