So what’s their secret?
When it comes to actually enjoying your fitness routine, setting goals and getting to work isn’t always enough. For example, most gym-goers want to lose a few vanity pounds, and though this might keep you on track for a week or even a month, as the days pass, your motivation will wane, your progress will slow and you’ll start to see exercise as nothing more than a chore. Soon, you’ll fall off the exercise wagon altogether.
But with the right mindset, working out can be manageable—even better, it can turn into a welcome and lasting addition to your daily schedule.
Secret #1: They set high-stake goals.
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When it comes to sticking to a workout plan, goal-setting should be job number one.
"If you don't have goals, you will just coast through your training, make excuses to miss it and probably spend most of your 'gym' time on social media taking photos of how great your squat looks," says health and fitness coach James Crossley.
His advice: Set specific, high-stakes goals that you're less likely to brush off.
"Just saying 'I want to look good for Saturday night' is not enough," Crossley says. "Make your goals bold and challenging to get yourself out your comfort zone. Sign up for a Tough Mudder, marathon or 10K run. Most importantly, make it challenging for you."
About the Author
After maxing out her need for (stationary) speed, Stephanie decided to hit the pavement and actually try and go somewhere by joining her first half-marathon training group. She ultimately decided to combine her love of journalism, fitness and a conversational tone in writing. You can see her work here.
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