Weight loss was slow in the beginning, but that didn't stop me because my goal was to have a healthier life inside and out. As the months went on, the weight started to come off. Eventually I had lost 120 pounds.
I've been maintaining my weight loss by sticking with my new lifestyle. I feel like I have my life back. I want to encourage anyone who wants to lose weight to not give up. Believe in yourself and believe you can accomplish all of your goals—and then take that first step.
More: 10 Tips to Create Healthy Habits
Lose weight with an active training plan.
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About the Author
Jaki Sinclair
Jaki Sinclair, creator of Slim Down U (www.slimdownu.com), has lost 120 pounds and is committed to encouraging people to make healthy habits one step at a time.
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