The Best Cable Machines of 2023: Turn Your Home Gym into a Serious Training Facility

man using a cable machine

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Cable machines are versatile pieces of workout equipment that can turn the average home gym into a serious training facility. They can be used for weight training or functional training, and the best cable machines can accommodate dozens to hundreds of different types of exercises, depending on which one you choose.

Cable machines are an investment, though, so you want to make sure you're choosing one that can accommodate your needs and is built to last. To narrow down your choices, we compiled a list of top picks based on factors like build, functionality, price, and space constraints.

The Best Cable Machines - Our Top Picks

Why Trust Us?'s editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated.

Best Overall Cable Machine - REP Fitness FT-5000

REP Fitness FT-5000


  • Max weight: 440 lbs.
  • Material: 11-gauge steel
  • Height: 84"
CHECK PRICEThe REP Fitness FT-5000 has everything you need to turn your home gym into a space that can rival any fitness center. This commercial cable machine has 16 cable positions and dual-weight stacks that hold up to 220 pounds each, for a total weight load of 440 pounds. Weights are set at a 2:1 ratio and there's a magnetic-tipped pin that locks them in place for easy movement in the column.

The frame is made of a double powder-coated 11-gauge steel with aluminum pulleys and has multiple rubber-coated pull-up grips so you can do several variations right on the machine. While it comes with just two strap handles, it has multiple storage pegs that allow you to organize any extra attachments you purchase to keep everything neatly in place.

What We Like

  • Heavy-duty frame
  • Has pull-up grips
  • High weight load

What We Don't Like

  • Only includes 2 handles
  • Might not be tall enough for some

BUY: REP Fitness FT-5000

Best Compact Cable Machine - Tonal



  • Max weight: 200 lbs.
  • Material: N/A
  • Height: 50.9"
CHECK PRICEIf you don't have the space for a full-size cable machine, digital weights are the next best thing. Tonal is a smart fitness trainer that can guide you through more than 200 movements, using a max weight of 100 pounds per arm. While the maximum load is lower than other cable machines, the Tonal only requires about 7 feet of wall space, so it's a good way to get functional training in without giving up a ton of floor space.

It's also a smart trainer so you can follow along with thousands of instructor-led on-demand and live workouts and track your stats, including reps, sets, time under tension, and power. You do have to pay a monthly membership fee to access these features, but you'll get personalized programs and automatic weight suggestions based on your performance and progress. The Tonal doesn't come with additional accessories, but you can add an accessory bundle that includes a smart handle, a smart bar, a rope, a bench, a roller, and a workout mat for floor work.

What We Like

  • Guided workouts
  • Minimal footprint
  • Can track and monitor progress

What We Don't Like

  • Maximum weight is lower than other cable machines
  • Have to pay a monthly membership fee

BUY: Tonal

Read our full Tonal review.

Best Attachable Cable Machine - Rogue CT-1 Cable Tower

Rogue CT-1 Cable Tower


  • Max weight: 250 lbs.
  • Material: 11-gauge steel
  • Height: 107.5"
CHECK PRICEThe Rogue CT-1 Cable Tower is an excellent quality machine for the price. Rather than dual-weight stacks, it has a single column with 16 different height adjustments and a single-handle pulley system. The pulley has a 180-degree rotation and can be set to high or low for all types of workouts. The total load is 250 pounds, but each plate weighs 10 pounds and is set to a 2:1 ratio.

The Rogue CT-1 Cable Tower is made of 11-gauge steel and assembled at Rogue's own factory. It ships fully assembled at no extra cost to you, so once it arrives, all you have to do is put it where you want it, bolt it to the floor, and get to work.

What We Like

  • 180-degree rotating pulley
  • Total load of 250 lbs.
  • Ships fully assembled

What We Don't Like

  • Doesn't include handle attachment
  • No pull-up grips

BUY: Rogue CT-1 Cable Tower

Best Premium Cable Machine - FORCE USA G20 All-In-One Trainer

FORCE USA G20 All-In-One Trainer


  • Max weight: 578 lbs.
  • Material: Steel
  • Height: 91"
CHECK PRICEIf you're looking to go all out, the FORCE USA G20 All-In-One Trainer can't be beaten. This heavy-duty machine has dual weight stacks that cap out at 578 pounds and 51 adjustment points to accommodate a wide variety of exercises and users of almost any size. It comes with 29 attachments, including training bars, handles, chains, spring collars, leg plates, core trainer rotating holders, J-hooks, and band pegs.

Up to three people can use this cable machine at one time, and it has a walkthrough design that makes it easier to change the weight plates, or for a spotter to position themselves to assist with heavier lifts. If you want to upgrade the setup, you can add a lat row station that adds another 289-pound weight stack and a dip bar station. It also includes three pull-up bars—one front-mounted multi-grip bar and two side-mounted wide-grip bars—and 10-weight plate storage sleeves.

What We Like

  • 51 adjustment points
  • Comes with 29 attachments
  • Can accommodate 3 users at once

What We Don't Like

  • Lowest weight setting is 19 lbs.
  • Very large footprint

BUY: FORCE USA G20 All-In-One Trainer

Best Cable Machine for Home Gym - XMARK Functional Trainer Cable Machine

XMARK Functional Trainer Cable Machine


  • Max weight: 400 lbs.
  • Material: Alloy steel
  • Height: 83.5"

CHECK PRICEThe XMARK Functional Trainer Machine is pricey, but if you want a state-of-the-art cable machine that's built to last, it's well worth the investment. This cable machine has a heavy-duty steel construction and a commercial-grade pulley system that can withstand regular use. There are two weight stacks that go up to 200 pounds each, and the individual plates weigh 10 pounds to accommodate people of all fitness levels. The pulleys have 19 settings and are easy to adjust with the pull knobs.

The cable machine has a split-grip pull-up bar on the front of the frame and comes with an accessories bundle that includes two 8-inch hand straps, two 17-inch strap handles, a 23-inch triceps rope, a short bar, a 42-inch long bar, a leg extension, curl strap, and an ankle strap. Plus there are hooks on the main frame that allow you to neatly organize the accessories so you can keep track of them between sets.

What We Like

  • Easy to adjust
  • Has a split-grip pull-up bar
  • Comes with an accessories bundle

What We Don't Like

  • Expensive
  • Large footprint

BUY: XMARK Functional Trainer Cable Machine

Best Budget Cable Machine - Bowflex Xtreme 2 SE Home Gym

Bowflex Xtreme 2 SE Home Gym


  • Max weight: 210 lbs.
  • Material: Steel
  • Height: 83.25"
CHECK PRICEThe Bowflex Xtreme 2 SE Home Gym is a budget-friendly cable machine that doesn't skimp on quality or versatility. It has a lat tower with an angled lat bar, and operates on a no-change cable pulley system that lets you move through more than 70 different exercises without stopping mid-set to change cables. It also has a lower pulley station and an attached seat that allows you to do lower body workouts and squats without additional equipment.

This cable machine comes standard with a 210-pound maximum weight, but you can upgrade to 310 or 410 pounds if you need a higher weight capacity. It includes a squat bar and an ab crunch shoulder harness, but you can also add a triceps rope, a lumbar pad, and a preacher curl bar. In addition to its budget-friendly price, it has a compact design that makes it easier to fit in your home gym.

What We Like

  • Compact design
  • No-change cable pulley system
  • Budget-friendly price

What We Don't Like

  • Lower maximum weight than others
  • Some users report a difficult assembly

BUY: Bowflex Xtreme 2 SE Home Gym

Best Cable Machine for Beginners - Valor Fitness BD-62 Wall Mount Cable Station

Valor Fitness BD-62 Wall Mount Cable Station


  • Max weight: 200 lbs.
  • Material: Steel
  • Height: 80"

CHECK PRICEAdvanced cable machines can feel intimidating to beginners, but the Valor Fitness BD-62 Wall Mount is an excellent entry-level model that makes it easy to start functional fitness training. It has a maximum weight load of 200 pounds and 16 adjustment positions that allow you to perform bilateral and unilateral movements.

Instead of bolting it to the floor, you attach this cable machine to the wall and add your own weights to it. It holds standard size or Olympic weights and operates on a 1:1 ratio so it's more self-explanatory than a 2:1 system. It comes with two single-strap handles that can be adjusted to five different positions. If you want more versatility, you can add an attachment bundle that includes a V-shaped handle, triangle chest pull, and triceps pull-down rope.

What We Like

  • Lightweight and compact
  • 1:1 ratio makes it easier for beginners
  • 16 adjustment positions

What We Don't Like

  • Have to add your own weights
  • Handles only have five adjustment positions

BUY: Valor Fitness BD-62 Wall Mount Cable Station

Best Cable Cross-over Machine - FreeMotion Dual Cable EXT Crossover

FreeMotion Dual Cable EXT Crossover


  • Max weight: 420 lbs.
  • Material: Steel
  • Height: 84"
CHECK OUT OUR FAVORITEIf you want to add more isolation exercises and compound movements into your workout routine, the FreeMotion Dual Cable EXT Crossover is the cross-over cable machine for the job. It has a wider range of motion than other cable machines, with its swivel pulleys and two separate, counterbalanced arms. Each arm rotates 12 inches vertically and 9 inches horizontally to accommodate most types of exercises.

There are two weight stacks that max out at 210 pounds each for a total weight load of 420 pounds. And since the stacks operate independently, the cable machine can accommodate two users at the same time. It comes with standard hand straps, as well as padded ankle cuffs that allow you to perform lower-body exercises.

What We Like

  • Large range of motion
  • Independent weight stacks to accommodate two users
  • Comes with ankle cuffs

What We Don't Like

  • Expensive
  • Very large footprint 

How We Picked the Best Cable Machines

Below are the factors we kept in mind when researching the best cable machines.


When it comes to home gym equipment, durability is key. We selected products that can withstand years of use.


We understand that most people don’t want to spend a fortune on a cable machine. That’s why we took into account machines that are reasonably priced and included options for all kinds of budgets.


One of the best features of a cable machine is the ability to adjust it based on your desired exercise. We prioritized cable machines that offer plenty of adjustabilities.


While a cable machine is a worthwhile investment in your home gym, we know most people will also need room for other equipment or machines. That’s why we made sure the products on our list are relatively compact so those limited in space have options.

Benefits of Cable Machines

Cable machines can take up a lot of space in your home gym, but there are several benefits that make it worth it.


Cable machines are extremely versatile. For example, the Bowflex Xtreme 2 SE Home Gym allows you to work through more than 70 different exercises, while the FORCE USA G20 All-In-One Trainer can accommodate more than 400. This allows you to work all of your major muscle groups on one machine, eliminating the need for other resistance training equipment.

Muscle Isolation

When you use a cable machine, your muscles are under constant tension—both on the way up and on the way down. Controlling the movement through this tension is a great way to isolate specific muscles and build strength that you may not get from other types of resistance training.

More Range of Motion

One of the biggest differences between free weights and cable machines is the range of motion. While free weights are fairly limited, cable machines allow you to work your muscles from all angles. And since you're standing and not tied to a machine, your movements aren't restricted so you can mimic real-life motion for more functional training.

What to Look for in a Cable Machine

When shopping for a cable machine, you'll want to consider the maximum weight capacity, material, and height to make the best choice for you.


Cable machines max out at a certain amount of weight, usually between 100 and 600 pounds. When choosing one, decide how much weight you want to be able to lift and then choose your machine accordingly. Keep in mind that many cable machines have a 2:1 ratio, which means that a 10-pound weight is equivalent to a 5-pound resistance. In this case, a maximum weight capacity of 200 pounds feels more like 100 pounds.


It's best to get a cable machine that has a steel frame, which can withstand heavy, regular use. This will ensure that your investment lasts a while, especially if you plan to use the machine as your main piece of workout equipment. You also want to consider the material of the straps and whether or not they have padded handles that are easy to grip.


Cable machines take up a considerable amount of space. When choosing one, measure the height and make sure there's enough overhead clearance to fit into your space. You also want to consider the height of the adjustment positions. Make sure there's enough range to accommodate your height and the exercises you want to do.

FAQs About Cable Machines

Are cable machines worth it?

Cable machines are versatile pieces of gym equipment that can replace several others. If you have the budget and the space for them, they're absolutely worth it.

Are cable machines better than weights?

Cable machines and weights are both excellent ways to get strength training in, however cable machines are better for functional training. Because cable machines provide constant tension both when you lift and lower the weights and allow for a greater range of motion, they can increase muscle gains while mimicking real-life movements.

What muscles do cable machines work?

Cable machines can work for many muscle groups, depending on which type of exercise you're doing. Many allow you to move through dozens (sometimes hundreds) of workouts that target all the major muscle groups in your upper and lower body in addition to your core.

Why do cable weights feel heavier?

Depending on the exercise you're doing, cable weights isolate muscles, which can make the weight feel heavier. Cable machines also provide constant tension, so your muscles are working non-stop and can become fatigued faster.

Summary of the Best Cable Machines

To recap, here’s our list of the best cable machines. With everything from budget-friendly options to machines designed for small spaces, there’s something on this list for every athlete.

About the Author

Lindsay Boyers

Lindsay Boyers

Lindsay is a functional nutritionist, writer, and editor. She has written 15 books and numerous articles on fitness, wellness, and nutrition. Her work appears on,,,,, mindbodygreen,com, and, among others.

See More from Lindsay

Lindsay is a functional nutritionist, writer, and editor. She has written 15 books and numerous articles on fitness, wellness, and nutrition. Her work appears on,,,,, mindbodygreen,com, and, among others.

See More from Lindsay

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