Walking for Weight Loss 30-Minute Workout

Think walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories without putting heavy impact on your joints.

In this video, personal trainer Debbie Rocker, leads you through a series of cardio movements designed to get your heart pumping and your body looking its best in no time.

More: Train for a 5K Walk in 6 Weeks

Active logo
  • Find a Fitness Class and Get the Toned Body You've Always Wanted

    Discuss This Article

    Get ACTIVE on the Go

    Couch to 5K®
    Couch to 5K®

    Couch to 5K®

    The best way to get new runners off the couch and across the finish line of their first 5K.

    Available for iOS | Android

    Latest In Fitness

    Connect With Us