Think walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories without putting heavy impact on your joints.
In this video, personal trainer Debbie Rocker, leads you through a series of cardio movements designed to get your heart pumping and your body looking its best in no time.
More: Train for a 5K Walk in 6 Weeks
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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