Track Your Progress
As you go through your training plan, mark milestones: your first mile, your first run without walk breaks. Write everything down—record not only time and distance but also your feelings and emotions. Get a nice notebook or go digital and start a blog. Who knows, you may become the next popular run blogger.
Educate Yourself
Try to learn as much as you can about running. Subscribe to magazines, read websites and blogs, participate in forums. It will keep you interested, give you useful information, and make you feel part of the running community. Check out books and movies about runners—they're fun motivational tools.
More: Join the Active Running Community
Reward Yourself
Training might be tough at times but it doesn't mean hard work leaves no room for a little treat. You run because you love yourself, not because you want to torture yourself. Halfway done with your training program and didn't miss a day? Did you better your race time? Celebrate success. This doesn't necessarily mean throwing a pizza party or indulging in sweets and fast food. Buy something that will help you with your new hobby: a new running shirt, a pair of new shoes, a water bottle or a runner's watch.
More: 4 Ways to Reward Yourself After a Run
Enjoy It
We all prefer to do things we enjoy. If you like something, you keep doing it. Think about running not as an activity you have to do, but as a way to unlock your physical and spiritual potential. Every time you run, you learn something new about yourself, and this is priceless.
Smile
It may sound silly, but it works. Smile when you run—it tells your brain you are happy, and you should be. Think about all those people who would love to do what you are doing. As your body gets stronger, fitter and healthier, your life will get better. Isn't that reason enough to smile?
More: Newbie Runners Training Guide
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About the Author
Marina Lukyantseva
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