Find Your Running Weaknesses and Fix Them Now

Our bodies have weaknesses—that's a fact. And those issues are exploited when we put extra pressure on the limbs and ligaments and muscles through running.

Once a bastion for elite runners, running form assessment—and the related tweaking of minor maladies—has now made its way to runners of all ages and ability. Why? Well because making a few small adjustments can benefit anyone's time and reduce the chance for injury.

Here are four of the most common biomechanical weaknesses and how to improve them.

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