Is the Run-Walk-Run Method a Good Idea?

Is the run-walk-run method a good idea for runners? In this video, Coach Nate dives into where the method comes from, why it's become so popular and some surprising uses you wouldn't normally think about implementing. Nate also shows where this method works best and where it just might be holding you back, leaving you with a better sense of how to use it and when. For more running inspiration, enjoy two weeks of run, strength and mobility workouts by clicking here.

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