Not every run is perfect. Buzz has his share of naughty moments during our runs. But even then, he reminds me that we all run for our own reasons and at our own pace. If nothing else, enjoy the miles. Fast, slow, easy or hard—cherish them all.
Running is Play
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If running feels like work, you're doing it wrong. It's okay to stop and sit. Even if you're only a half mile from home.
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About the Author
Jason Saltmarsh is an RRCA Certified Distance Running Coach and marathon runner who has been writing about health and fitness since 2012. His work has appeared in Runner’s World and Club Running, and on many popular running websites. He is a regular contributor to ACTIVE.com and the Huffington Post and recently published his first book, Marathon Running: A Complete Guide for Beginners. Learn more at saltmarshrunning.com.
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