Your 12-Week Half-Marathon Training Plan

Not Ready to Do a Half?

Print out your 5K training schedule

More: What to Pack in Your Race-Day Bag

Print out your 10K training schedule

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Goulding's Best Pump-up Jams

1. 3055 ?lafur Arnalds
   "This classical piece builds up so much, by the end you feel as though you're invincible."
2. So Submissive Citizen
   "Perfect for a treadmill session. It has a great beat to keep things interesting."
3. Lose control Missy Elliot
   "Listening to this makes me feel like I have all kinds of swag, and my energy comes back instantly."

More: How to Make the Perfect Playlist

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