Running Articles & Advice
Blood testing that measures specific biomarkers related to performance and recovery can give realtime insights to help athletes gain an edge over t...
By Stevie Lyn Smith MS, RDN, CSSD, CDN
Not finishing a run can feel like a tough blow, but it can actually benefit you in the long term.
By Megan Harrington
From fanny packs to performance apparel made from wool, let's take a trip down memory lane as we cover a few current retroinspired styles that are ...
By Michael Nystrom
Running with friends is awesome, but going solo has its advantages, too.
By Rashelle Brown
A lot of it comes down to personal preference. We have some tips, so hopefully you'll find a solution that works on your next run!
By Megan Harrington
Buying new gear can start to add up financially. Luckily, there are plenty of quality options that won't break the bank.
By Megan Harrington
If you’re trying to break through a plateau or you’ve struggled with proper recovery in the past, you might want to consider a 10day training cycle.
By Megan Harrington
Give us an oval track and a handful of the top runners in the world pushing the boundaries of what's possible, and we'll tune in every time.
By Michael Nystrom
The best way to get new runners off the couch and across the finish line of their first 5K.
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