staging

9 Things You Should Know About Your Glutes

In case you weren't aware, your butt is pretty amazing.

The muscles in your posterior help your body stay upright and enable you to power through workouts, so it's so important for you to know how to get the most out of your glutes. Read on for all the crazy details.

Discuss This Article

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Connect With Us