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Nutrition Guide

Summer Refreshers for Athletes: 10 Drink Recipes to Help You Stay Hydrated

Working out in hot weather causes you to sweat more profusely, leaving you at risk for dehydration. Don't sweat; we've got your new favorite summer drink!

By Karla Tafra

Explore by Category

Latest

Why Is it so Hard to Lose Weight?

Are you struggling to lose weight? Learn the latest weight loss tactics and find...

ByNancy Clark, MS RD CSSD

almost 14 years ago

The Diet Detective: 5 Fun Facts About Diet and Fitness

Should you exercise in the morning or evening? Do you eat more with small or large...

ByCharles Stuart Platkin

almost 14 years ago

Stay Hydrated With High Water Content Foods

Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated....

ByChrissy Wellington Garner

almost 14 years ago

How to Create Your Ironman Nutrition Plan

Outside of finding time to train, the item that causes long-course triathletes the...

ByGale Bernhardt

almost 14 years ago

Sports Nutrition Tips to Help You Lose Weight and Perform Better

Check out the latest sports nutrition tips from the American College of Sports...

ByNancy Clark, MS RD CSSD

almost 14 years ago

Mend Your Injury With Healing Foods

To mend muscles and fix fractures more quickly, look no further than your local...

ByKelly Bastone

almost 14 years ago

Can Beer Improve Your Run Time?

Running a marathon in the next year? Drinking non-alcoholic beer could help you...

ByLaura Williams

almost 14 years ago

4 Stages of Motivation to Stay Fit

Keep your fitness momentum going with these four stages of motivation.

ByDe'Anna Nunez

almost 14 years ago

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