Q&A: How to Fuel for an Evening Race
What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clark to fuel smart.
By Nancy Clark, MS RD CSSDNutrition Articles & Advice
Why Is it so Hard to Lose Weight?
Are you struggling to lose weight? Learn the latest weight loss tactics and find out what could be holding you back with these tips.
By Nancy Clark, MS RD CSSD
The Diet Detective: 5 Fun Facts About Diet and Fitness
Should you exercise in the morning or evening? Do you eat more with small or large forks? Find out the answers to these fun questions and more.
By Charles Stuart Platkin
Stay Hydrated With High Water Content Foods
Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these high water content foods to your diet.
By Chrissy Wellington,M.S., C.N.S., L.D.N., C.P.T
How to Create Your Ironman Nutrition Plan
Outside of finding time to train, the item that causes longcourse triathletes the most worry and indigestion is the nutrition plan. Find out how to...
By Gale Bernhardt
Sports Nutrition Tips to Help You Lose Weight and Perform Better
Check out the latest sports nutrition tips from the American College of Sports Medicine's annual meeting.
By Nancy Clark, MS RD CSSD
Mend Your Injury With Healing Foods
To mend muscles and fix fractures more quickly, look no further than your local market.
By Kelly Bastone
Can Beer Improve Your Run Time?
Running a marathon in the next year? Drinking nonalcoholic beer could help you along the way.
By Laura Williams
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