Nutrition Guide

Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.

Nutrition Articles & Advice

10 Health Benefits of Coffee

Coffee is chock-full of health benefits, all of which can make a significant impact on your longevity and quality of life.

18 Nutrient-Rich Power Foods

Whether you need race day fuel or want to recover from a strenuous workout these foods can help you out.


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Meet Our Experts

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Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.