5 of the Best 5-Ingredient Weeknight Recipes
After several nights of fast food burgers and chicken strips, even your kids start craving a homecooked meal.
By Sara LindbergEating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.
Nutrition Articles & Advice
A Day of Perfect Eating
When you’e running around town, it can be tricky to find foods that don't push you over that 2,000 daily calorie total. Take the guesswork out of w...
By Fara Rosenzweig
Children’s Nutritional Concerns to Be Aware Of
Providing healthy, balanced meals is a priority of most families. However, having an active child creates an even higher importance on nutrition.
By Lori Nedescu
7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala
Healthy Comfort-Food Recipes to Fuel Training Days
When you’re training hard, you want something more substantial to eat than a salad. These eight comfortfood makeovers deliver when it comes to nutr...
By Sabrina Grotewold
6 Homemade Energy Drinks and Bars for Athletes
Making your own homemade energy drinks and bars is easier than you think. Take some time to whip up a batch or two of each, and you'll be set for t...
By Angela Bekkala
The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala
6 Creative School Lunches for Kids
Feeling overwhelmed or uncreative when it comes to packing healthy lunches that your kid will actually eat? These six recipes should help.
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