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Meal, Snack and Smoothie Recipes to Keep You Moving

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Breaking Bad Breakfast Habits

As the old adage goes, breakfast is the most important meal of the day. Learn what and what not to eat, so you can start your day with energy.

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Red Potato and Rosemary Terrine Recipe

This simple, rustic side dish is flavorful and healthy. It includes ironrich rosemary and red potatoes, as well as immuneboosting garlic.

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