10 Light Snacks That Won't Derail Your Diet
These 10 foods represent a fresh era of healthier crunching. Dig in and have a guiltfree snack.
By Allison Young,Find a New Favorite Recipe
Sports Drink Myths Debunked
From caffeinated sports drinks to coconut water, learn the facts about various sports drinks and decide which one is right for you.
By Maria Urso
What Makes a Good Sports Drink?
With all of the varieties of sports beverages on the shelf, it can be confusing on what to look for. Electrolytes, carbohydrates and flavoring are ...
By Erin Connelly
Breakfast Smoothie: Fuel Like a Pro Triathlete
Start your day off on the right path have breakfast. Stay fueled all day long with this smoothie recipe that Pro Triathlete Jenny Fletcher loves.
By Fara Rosenzweig
Healthy Snack: Baked Kale Chips
Make room for the new super green food, kale. Growing in popularity, kale offers great health benefits, tons of nutrients and loads of flavor. Try ...
By Fara Rosenzweig
Do Cyclists Really Need Sports Drinks?
A lot of conflicting opinions are out there regarding the need for sports drinks among athletes. Find out if a sports drink is right for you, or if...
By Stephen Cheung
6 Ways to Avoid the Snack Attack
Did you know the average person consumes almost 600 calories per day from snacking? No wonder many people have a hard time losing weight. Keep your...
By Jaylin Allen
The Many Wonders of Water: 6 Reasons to Drink Up
Drinking water can help reduce stress, build muscle, cleanse the body of toxins and so much more. Here are six reasons to chug down the clear stuff.
By Amy Bortnick
