22 Ways to Run Better Every Day

For some, the hardest part about running is simply breaking free from the day’s obligations long enough to change shoes and hit the pavement. Consistency is tough and improvement often feels fleeting—or altogether impossible.

But, runners who establish that consistency will find that improvement suddenly becomes constant and natural—and the runs become more fun.

For those looking for a path to this mythological land of contentment… Here’s 22.

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