7 Simple Steps to Boost Endurance

It's a question that all runners ask: How can I run longer, faster? People just beginning their running journey might be trying to make it to two miles. Marathon runners might be looking to hit a time goal or PR. The goals are different, but they stem from the same place: Endurance.

So how can you work your way up to more miles? And how can you simultaneously work on your quickness? Luckily, the same principles make up both basic and speed endurance and there are easy solutions to enhance your strength as a runner.

Below, you'll find seven endurance-boosting strategies that have worked for a range of athletes.

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