Icing decreases pain and inflammation and enhances healing. This guide will make icing crystal clear, so you can heal faster and get back out on the pavement.
Don't: Ice Before You Run
1 of 7
Numbing a body part before running can block signals to your brain that would tell you to back off. This may cause you to alter your gait and form, increasing your risk for injury.
Find:
Your Next Race
About the Author
Nikki Chavanelle is one of ACTIVE's Fitness and Nutrition editors. As a former intramural rock star at SMU and current sports junkie, Nikki claims she peaked in college. Follow Nikki on Twitter for fitness and sports chatter.
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article