Shorter races are a chance for in-shape runners to come off the starting line with a good amount of speed. The strategy could mean several seconds off your finishing time.
How to do it: Work tempo runs into your workout routine to simulate your goal race pace. A few pre-gun strides on race day can also help your legs adjust to the faster pace you want for the first mile. To avoid overdoing the first mile on race day, pay attention to your mile one time and be sure to back off the pace when you hit that first mile marker.
More: 7 Signs You're Ready for a Marathon
If You Have Issues Slowing Down Mid-Race:
If you suddenly start slipping off your goal pace halfway through the race, it can be easy to get discouraged. You realize you're only halfway through, your energy feels drained and you've hit the dreaded "wall."
Slowing down mid-race is usually largely mental, so you can prevent a physical breakdown by making sure to properly fuel and hydrate before the race. If the race overwhelms you and you start to panic, try to stay motivated by thinking of how far you've come and knowing you're not the only one in pain.
How to do it: Reassess your body if you start slowing down, and adjust your goals. Mentally, break up the rest of the race into smaller goals and try to make it to each mile marker. Every few miles, re-evaluate your body to see if you can pick up the pace or need to stay conservative to finish.
More: The 12 Stages of Your First Marathon
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Amanda Casanova
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