From setting up your transition area to saving time in T1 and T2, this guide offers tips and advice for fast and efficient transitions.
Post to Facebook 
Tweet 
Bookmark & Share 
6 Ways to Develop Fast Transitions
The difference in transition times between pro triathletes and age-groupers can sometimes be in minutes. Applying techniques from World Cup racers can get you on to the next leg quicker than ever.
Learn to Master the Bike-to-Run Transition
Running off the bike can be uncomfortable. Learn to power through the burn and regain your land legs with these training techniques and racing tips.
5 Ways to Save Time in Your Transitions
Are your triathlon transitions more chaotic than quick? Make these adjustments and shave seconds off your race time.
Fast Transitions: Socks or No Socks?
With race season here, triathletes want to optimize their times. However, getting faster doesn't always require physical training, but thought, strategy and a few tricks of the trade.
Transition Tips for a Speedy Bike to Run
Of the two transitions in triathlon, the bike-to-run switch is the most challenging to master. Use these tactics in your bike training so you can hit T2 feeling strong.
How to Set Up Your Transition Area
Video: Organizing your gear is a key ingredient for a smooth race day. Set yourself--and your gear--up for fast transitions with these tips from Active Expert Gale Bernhardt.
Shave Time Off Your Swim-to-Bike Transition
Video: Coming out of the water after the swim, triathletes are often disoriented. With a lot to think about before getting on your bike, T1 can be a place where time is lost. Active Expert Gale Bernhardt provides tips on how to make your swim-to-bike transition fast and efficient.
Dave Scott's Swim-to-Bike Transition Tips
Video: A smooth transition from the swim to the bike can take seconds--or even minutes--off your race. Here, six-time Ironman champion Dave Scott offers tips for executing a T1 that will put you a step ahead of the competition.
Create Faster Bike-to-Run Transitions
Video: The final transition of a triathlon is an excellent place to shave seconds from your overall time. Active Expert Gale Bernhardt offers simple suggestions on how to speed up your T2.
Dave Scott's Bike-to-Run Transition Tips
Video: The bike-to-run transition is one of the most important parts of a triathlon. Six-time Ironman champion Dave Scott shows how you can speed up your T2 and put yourself in a great position for the run.
Discuss This Article