Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
Blind Triathlete Michael Somsan Fulfills a Lifelong Vision with Kona IRONMAN Finish
Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him a renewed sense of purpose.
How to Draft in Open Water Swimming
Open water triathlons present a great opportunity for swimmers who might not be the fastest in the pool.
Triathlete Couples: A How-To Guide
Do you and your partner have the same bike short tan lines and wake up at dawn to train? Congratulations, you're a triathlete couple--and here's ho...
Lessons Learned From Completing 14 Iron-Distance Races
Familiar to iron-distance finishers and valuable to rookies, keep these 9 points in mind to make the most of your next 140.6.
How to Customize a Running Program to Fit Your Goals
11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your running and triathlon goals.
Mark Allen's Tips to Becoming a Runner
Reach the next level of your running potential by focusing on foot strike, cadence, terrain, brick workouts and speed work.
Do You Need a Triathlon Bike?
If you catch the triathlon bug, the next step might be finding the right bike for your races. Here is a breakdown of triathlon bikes and road bikes...
How to Nail Your Pre-Race Preparations
Training is done and it's time to execute, but your pre-race preparations make or break race day.