Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
Nutrition Case Study: The Fourth Discipline
How could an athlete dedicate so much time to this sport, yet crash and burn at every race distance? Dietitian Amanda Cassell breaks down the ins a...
So You Wanna Be a Triathlete?
It might not be what you expect but it's more than you could ever imagine. Find out how your life will change when you become a triathlete.
How to Train the High Elbow Catch in Swimming
Grab hold of more water with every stroke: Here, triathlon coach Marc Evans outlines the keys to a more efficient catch and provides a workout to g...
Are Brick Runs Overrated?
A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.
Should You Do an Ironman Triathlon?
It's hard to train for a long-distance race if you don't sign up for the right reasons. Find out if you're ready to do 140.6.
Should You Train With a Heart Rate Monitor?
Some triathletes are glued to their training devices, while others go by feel. Find out which path leads to greater success.
How to Choose a Long-Distance Triathlon
Ironman is the most well-known long-distance triathlon series, however, there are other races to choose from. Here's what you need to know when pic...
5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.