5 Habits to Prevent and Treat Chronic Injuries

Start practicing these five habits now so you can get on the road to optimal performance—and stay there.

By John Post, TrainingPeaks

How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless

Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’s still in middle school?

By Beth Swanson

4 Tips to Master Your Breathing Technique During the Swim

Until breathing during the swim becomes routine, effective focus on other aspects of your stroke is impossible. Once you master breathing, other sk...

By Terry Laughlin

How to Train for Your First IRONMAN

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.

By Gale Bernhardt

Transition Clinic Part One: Mastering T1 (Swim to Bike)

By knowing your course, practicing your transitions and keeping your setup simple, you too can master T1 and shave valuable minutes off your finish...

By Carrie McCusker, Training Peaks

Is Poor Nutrition Eating Your Performance?

Nutrition is a key component of training and racing, but the importance of timely, proper fueling is often underestimated.

By Carrie Barrett

A Review of Garmin’s New Forerunner 935 Multisport Watch

Garmin is the industry leader for premium multisport watches, but how does the new Forerunner 935 compare?

By Michael Nystrom

Why Triathletes Should Learn Multiple Swim Strokes

There are many reasons for learning and developing your ability to swim the three other competitive strokes in swimming.

By Dan Bullock, TrainingPeaks