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5 Ways Drinking More Water Can Help You Lose Weight

No food promising weight loss can compete with the waist-cinching effects of water.

With its de-bloating benefits and magical powers as a whole-body cleanser, drinking water can help you shed unwanted weight—and improve your health overall.

Here are a few reasons water could be your ticket to weight loss, plus the other benefits your body will derive from drinking nature's best beverage.

About the Author

Joan Hodges 

Joan Hodges writes nutrition articles for ACTIVE.com. As a health and wellness blogger based in Dallas, Texas, she has been inspired by her own journey of full mental and physical recovery. Joan is a devout yogi, dog lover and self-love advocate. You can read about her health journey here.
Joan Hodges writes nutrition articles for ACTIVE.com. As a health and wellness blogger based in Dallas, Texas, she has been inspired by her own journey of full mental and physical recovery. Joan is a devout yogi, dog lover and self-love advocate. You can read about her health journey here.

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