How Does Exercise Affect Your Heart?
We all know that exercise is good for heart health, but do you know how your heart physically changes to adapt to your workouts? Learn about your h...
By Erica L. RobinsonNutrition Articles & Advice
What Your Urine Says About Your Health
Have you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
By Fara Rosenzweig
Reach Your Weight Loss Goal in 4 Steps
Do you have a weight loss goal that seems just out of reach? Nail it down for good with these four steps.
By Katie Jeffrey
12 Fast and Easy Breakfast Ideas
Start the day off right with a nutrientrich breakfast that's both delicious and easy to prepare.
By Katie Jeffrey
4 Things Your Morning Routine Shouldn't Lack
How you start your day will affect you for a good 24 hours. And when you continuously start your morning right, it could affect you in the long run...
By Fara Rosenzweig and Christina Scannapiego
How Does War Affect Your Food?
History plays an important role in where we get our food, and what quality of nutrients we consume. Find out what you can do to make sure you're ea...
By Vanessa Rodriguez, R.H.N.
Does Beer Affect Your Training?
Is beer a part of your running experience? Find out how it affects your training.
By Dr. Victor Runco
5 Digestion Tips for Athletes
Avoid stomach issues that can knock you out of competition. Use these tips to strengthen your digestion and improve your performance.
By Talia Marcheggiani
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