7 Easy Power Breakfasts for Athletes
You can't expect your body to perform at its peak if it's running on empty. Jumpstart your training and your day with these simple and nutrientrich...
By Felicia D. StolerFind a New Favorite Recipe
Recipe: Roasted Vegetable Farro Salad
This dish is the perfect healthy meal for the person who has no time to cook. It's rich with whole grains, vegetables and nuts. Plus, it makes a lo...
By McKenzie Hall, RD, and Lisa Samuel, RD
Fast and Easy Vegetarian Chili Recipe
Unlike meaty, slowcooking chili recipes, this vegetarian varietal comes together in just 30 minutes.
By Katie Jeffrey
Low-Calorie Snack Recipes
No tiny, 100calorie snacks here. These recipes deliver the nutrition and flavors you crave so you can embrace your healthy eating plan without feel...
By Sabrina Grotewold
Low-Calorie Dessert Recipes
Desserts are often the first to go when you go on a diet, but you can still indulge if you eat appropriate amounts of the right treats. These three...
By Sabrina Grotewold
Vegetarian Camping Food to Write Home About
Leave your ideas about bland vegetarian camping food at the gate. With these recipes, you'll eat like a king.
By Jessica Sanders
Breakfast: The Most Important Meal of An Athlete's Day
Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes a look at the sports benefits of eating breakfast.
By Nancy Clark, MS RD CSSD
3 Fast and Easy Healthy Meals for Athletes
Nutrition is a key component in a quality training program. These recipes will help enhance your performance.
By Chrissy Wellington Garner
