The Diet Detective: 2 High-Calorie But Healthy Winter Drinks
Ahhhh. Nothing tastes and feels better going down than a nice hot cup of cocoa or apple cider on a cold winter day. Whle you don't want to down mul...
By Charles Stuart PlatkinFind a New Favorite Recipe
Healthy Bacon Barbecue Beef Burger Recipe
To create a healthier burger, you don't have to sacrifice on flavor or beef to make one. This recipe uses real beef, cheese and even bacon, and it ...
By Sabrina Grotewold
10-Minute Dinner: Quinoa Mac, Greens and Cheese
You won't find any orange cheese powder in this grownup version of mac and cheese. What you will find: plenty of protein, B vitamins, antioxidants ...
By Nicole Reino
5 Plant-Based High-Carb Recipes for Endurance Athletes
Starchy vegetables, beans and legumes are fantastic sources of carbohydrates for endurance athletes. Discover new, easy ways to eat meatfree carbs...
By Sabrina Grotewold
Healthy Tuna Cakes With Creamy Chive Sauce Recipe
When it comes to a postworkout meal, your body wants two things: protein and carbohydrates. This meal dons both.
By Katie Jeffrey
The 5 Biggest Sports Drink Mistakes
With so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the be...
By Kelli Jennings, RD
Are Eggs and Sausage the Best Breakfast to Eat Before a Race?
Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald analyzes the results of a new study of highfat and highcar...
By Matt Fitzgerald
Omega Oatmeal-Raisin Cookies Recipe
These confectionery gems will satisfy your sweet tooth. But given their fiber, iron and hearthealthy fats, they'll also keep you on the straight an...
By Katie Jeffrey
